Recently1that’s a relative term, I wrote about the ways in which my brain betrays me, and questioned what a “normal” emotional experience was. Today, I’m going to continue talking about what it’s like in my head by sharing one way I disarm anxious thoughts–with the help of something I call Anxiety-Bot.

Please note: This post is most emphatically not advice. I’m not saying this is what anyone should do, because I’m not in a position to provide that sort of advice. All I’m doing here is sharing my own personal experience.

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Footnotes   [ + ]

1. that’s a relative term