Category: Mental Health

A robot screaming dramatically, "Everything is RUINED!!"

Anxiety-Bot

Recently1that’s a relative term, I wrote about the ways in which my brain betrays me, and questioned what a “normal” emotional experience was. Today, I’m going to continue talking about what it’s like in my head by sharing one way I disarm anxious thoughts–with the help of something I call Anxiety-Bot.

Please note: This post is most emphatically not advice. I’m not saying this is what anyone should do, because I’m not in a position to provide that sort of advice. All I’m doing here is sharing my own personal experience.

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Footnotes   [ + ]

1. that’s a relative term

Off

What do we mean when we say that everyone has off days?

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Depression Header

Blogathon Post #14: Depression

Throughout the month of August, I'm aiming to write 25 blog posts. This is post #14 of 25. Find them all in the "blogathon 2014" category.

[Content note: depression, anxiety, mental illness, suicide, disordered eating]

Depression/Anxiety is a normal thing. You don’t need to medicate it. It’s part of life and a beautiful part at that. There are circumstances in our world that are extremely sad and depressing. As a human, it’s an honorable thing to allow oneself to feel that.
The Polish Ambassador

No.

No, I’m sorry, I can’t let this be.

A friend of mine posted this quote on Facebook the other day. It comes from The Polish Ambassador, an electronic musician also known as David Sugalski. Over the years, I’ve lost much of my interest in bickering on Facebook, so I didn’t raise my objections there, but I have serious problems with this quote, and I can’t just let them go unvoiced.

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